Like most school parents, making sure my child gets a healthy lunch box and a breakfast that is capable of seeing him through a busy morning of learning is a challenge that I face daily. I worry about how much Mr 7 eats and also the quality of the things he is willing to eat. Hot dogs and happy meals just won’t cut it, despite what he tells me!
I am really lucky to have an amazing support network to draw on and when Mr 7 stopped eating breakfast I shared my frustration with the amazing Jenny Kahn, a Ngiyampaa Wailwan woman and the owner of the delicious breakfast cereal company: The Unexpected Guest. This is an Aboriginal owned company that produces the most amazing muesli and health bars. In her usual low-key way, Jenny told me about her kids, who are all grown up, and the things she did to get them through this same stage. And as has always been the way with Aboriginal People, her stories taught me some new approaches to breakfast and our mornings are much less stressful.
I mentioned the advice from Jenny (which I have shared below) to some of the mums at school pick up and they agreed that Jenny is a wise woman! And because I really do know the most amazing women, I wasn’t surprised when another mum, Tracey Pattison, a very respected cookbook author, offered her muesli slice recipe which we have been making a lot using the Unexpected Guest Gluten Freestyle Muesli, which is a staple in our house. I have attached Tracey’s recipe so you can share the goodness. We eat it for breakfast as we can’t send nuts to school but I plan to make a nut-free version for the lunch box any day now – I just really love the Unexpected Guest range so it’s what I always have in the house.
Healthy Breakfast for Busy Lives - Jenny Kahn
Getting organised for the school day is hard for most people (kids, teachers, mums and dads) which means fuelling your body with the best foods to get you alert for the day may be the last thing on your list.
Most people will tell you that breakfast is the most important meal of the day. Back when my daughter was in school she didn’t like to eat early so breakfast was not a factor for her. Back then I was determined she should have something healthy in her tummy before school.
Our schedule was hectic and I had to drop her at Before School Care by 7.30am otherwise I would miss my train to work. Every morning I would give her a banana or carrot and we would walk into the Before School Care Centre with her happily chewing on either one and me feeling relaxed in my mind that at least her lunch box was full of goodness plus a banana or carrot for brekky, everyone happy!
My daughter is 25 now and we are both busier than ever. The variety of breakfast goodies has changed too and we have so many different options available like cereals, smoothies, protein shakes, eggs on toast (if time permits). The one thing you do not want to indulge is foods covered with refined sugars that will affect your focus and therefore your work performance. Our Freestyle Granuesli at The Unexpected Guest is 99.9% Australian Certified Organic and includes the most beautiful Australian Bush Honey from Queensland which is organic. Honey is our second ingredient and was a very popular food source and sweetener in Aboriginal/ First Nations communities before colonisation as well as nuts and seeds. The Aboriginal/ First Nations diet was simple but rich in every food group (meat, fish, fruits, vegetable and nuts).
In Aboriginal life we only take what we need to ensure vital balance in ourselves and the environment, therefore we believe the serving portions in our mueslis ensure you maintain balance in your food intake. Even if you are time poor in the morning, pour a portion into a reusable snap lock bag or go plastic free with a paper bag and eat it like a trail mix: no need for milk.
Another option is our Organic Oats & Nuts Bar which is a perfect grab-and-go food that has no refined sugars and includes the Australian Bush Honey.
Enjoy the school and work morning routine without the stress of missing breakfast!
You can follow Jenny and the Unexpected Guest at:
You can follow Tracy Pattison at:
Wingaru Education believes that all children should have access to quality education about Aboriginal people and culture.